1. What Is The Calories Burnt Formula?

The calories burnt formula estimates the number of calories burned during physical activity based on the Metabolic Equivalent of Task (MET), weight, and duration of the activity. It provides a standardized way to quantify energy expenditure.

2. How Does The Calculator Work?

The calculator uses the calories burnt formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (unitless)
• \( \text{Weight} \) — Body weight in kilograms (kg)
• \( \text{Time} \) — Duration of activity in minutes (min)
• \( \text{Calories} \) — Calories burnt in kilocalories (kcal)

Explanation: The formula accounts for the intensity of the activity (MET), body weight, and time spent exercising to estimate total energy expenditure.

3. Importance Of Calories Burnt Calculation

Details: Calculating calories burnt is essential for weight management, fitness tracking, and designing effective exercise programs. It helps individuals understand their energy expenditure and balance it with caloric intake.

4. Using The Calculator

Tips: Enter MET value (typically between 1-12 for common activities), weight in kilograms, and time in minutes. All values must be valid (MET > 0, weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What Is MET And How Is It Determined?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. It is determined through physiological measurements and standardized for various activities.

Q2: How Accurate Is This Calculation?
A: This calculation provides a reasonable estimate for most people, but individual variations in metabolism, fitness level, and body composition can affect accuracy.

Q3: Can I Use This For Weight Loss Planning?
A: Yes, this calculation can help you estimate calorie expenditure for weight loss planning, but should be combined with accurate tracking of caloric intake for best results.

Q4: What Are Typical MET Values For Common Activities?
A: Walking (3-4 MET), running (8-12 MET), cycling (6-10 MET), swimming (5-9 MET). Values vary based on intensity.

Q5: Should I Use This Calculation For Medical Purposes?
A: For medical purposes or precise metabolic measurements, consult with healthcare professionals who can provide more accurate assessments using specialized equipment.