1. What Is The Formula For Calculating Calories Burned?

The formula for calculating calories burned estimates energy expenditure during physical activity. It uses MET (Metabolic Equivalent of Task) values, which represent the intensity of various activities compared to resting metabolism.

2. How Does The Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Duration of activity in minutes (min)
• \( Calories \) — Energy expenditure in kilocalories (kcal)

Explanation: The formula calculates energy expenditure by multiplying the MET value (activity intensity) by body weight and duration, then dividing by 60 to convert to calories.

3. Importance Of Calories Burned Calculation

Details: Calculating calories burned helps in weight management, exercise planning, and understanding energy balance for fitness and health goals.

4. Using The Calculator

Tips: Enter MET value (consult MET tables for specific activities), weight in kg, and time in minutes. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What Are MET Values?
A: MET values represent the ratio of working metabolic rate to resting metabolic rate. One MET is defined as the energy cost of sitting quietly.

Q2: How Accurate Is This Calculation?
A: This provides an estimate. Individual factors like fitness level, body composition, and exercise efficiency can affect actual calories burned.

Q3: Where Can I Find MET Values For Activities?
A: Standard MET tables are available from health organizations and research studies that categorize MET values for various physical activities.

Q4: Does This Account For Resting Metabolism?
A: No, this formula calculates only the additional calories burned during activity above resting levels.

Q5: Can I Use This For Weight Loss Planning?
A: Yes, this calculation can help estimate exercise energy expenditure as part of a comprehensive weight management program.