1. What is Easy Run Pace?

Easy run pace is a comfortable, conversational running pace that is typically 10-20% slower than your race pace. It's used for recovery runs, long slow distance (LSD) training, and building aerobic base without excessive fatigue.

2. How Does the Calculator Work?

The calculator uses the easy pace formula:

Where:

• Race Pace — Your current race pace in minutes per kilometer
• 1.1 to 1.2 — The multiplier range for easy pace calculation

Explanation: The formula provides a pace range that allows for comfortable running while still providing training benefits.

3. Importance of Easy Pace Training

Details: Easy pace running builds aerobic endurance, promotes recovery, reduces injury risk, and allows for higher volume training without overtraining. It should constitute the majority of most runners' training volume.

4. Using the Calculator

Tips: Enter your current race pace in minutes per kilometer. The calculator will provide your recommended easy pace range. Make sure to use a recent race pace for accurate results.

5. Frequently Asked Questions (FAQ)

Q1: Why is easy pace important in training?
A: Easy running builds aerobic base, promotes recovery, and allows for higher training volume without excessive fatigue or injury risk.

Q2: How do I know if I'm running at the right easy pace?
A: You should be able to hold a conversation comfortably while running at easy pace (the "talk test").

Q3: Should I use my current race pace or goal race pace?
A: Use your current race pace for the most accurate easy pace calculation. As your fitness improves, adjust accordingly.

Q4: Can heart rate be used to determine easy pace?
A: Yes, easy pace typically corresponds to 65-75% of maximum heart rate or 70-80% of lactate threshold heart rate.

Q5: How often should I run at easy pace?
A: Most runners should do 70-80% of their weekly mileage at easy pace, with the remainder at faster paces.