1. What is Calories Deficit?

Calories deficit is the difference between calories burned and calories consumed. It's the fundamental principle behind weight loss - when you burn more calories than you consume, your body uses stored energy (fat) to make up the difference.

2. How Does the Calculator Work?

The calculator uses a simple formula:

Where:

• Burned Calories — Total calories expended through metabolism and physical activity
• Consumed Calories — Total calories ingested through food and beverages

Explanation: A positive deficit indicates weight loss potential, while a negative deficit (surplus) indicates weight gain.

3. Importance of Calories Deficit

Details: Maintaining a consistent calorie deficit is essential for sustainable weight loss. A deficit of 500-1000 calories per day typically results in 1-2 pounds of weight loss per week, which is considered safe and sustainable.

4. Using the Calculator

Tips: Enter your total daily calories burned (including basal metabolic rate and activity) and your total daily calorie intake. Both values should be in kilocalories (kcal).

5. Frequently Asked Questions (FAQ)

Q1: What's a safe calorie deficit for weight loss?
A: A deficit of 500-1000 calories per day is generally safe and sustainable for most adults.

Q2: Can the deficit be too large?
A: Yes, extremely large deficits can cause muscle loss, nutrient deficiencies, and metabolic slowdown.

Q3: How accurate are calorie burn estimates?
A: Estimates vary in accuracy. Fitness trackers and formulas provide approximations - individual results may vary.

Q4: Should I create a deficit through diet or exercise?
A: A combination of both is ideal - reduce calorie intake moderately while increasing physical activity.

Q5: How often should I recalculate my deficit?
A: As you lose weight, your metabolic rate changes. Recalculate every 4-6 weeks or after significant weight loss.