1. What Is The Calories Burned Running Formula?

The calories burned running formula estimates energy expenditure during running activities using MET (Metabolic Equivalent of Task), weight, and time. It provides a practical way to calculate calorie consumption for various running intensities.

2. How Does The Calculator Work?

The calculator uses the formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Duration of activity in hours (hours)

Explanation: The formula multiplies the MET value (representing exercise intensity) by body weight and exercise duration to estimate total calories burned.

3. Importance Of Calories Burned Calculation

Details: Accurate calorie expenditure estimation is crucial for weight management, fitness planning, and understanding the energy cost of different running activities.

4. Using The Calculator

Tips: Enter MET value (typically 7-12 for running), weight in kg, and time in hours. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for running?
A: MET values for running typically range from 7 (jogging) to 12+ (sprinting), depending on speed and intensity.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate, but individual factors like metabolism, running efficiency, and terrain can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The formula requires weight in kilograms. Convert pounds to kg by dividing by 2.2.

Q4: Can this be used for other exercises?
A: Yes, with appropriate MET values for different activities (walking, cycling, swimming, etc.).

Q5: How does running speed affect calorie burn?
A: Faster running increases MET value, resulting in higher calorie burn per unit of time.