1. What Is The Deficit Calculation?

The deficit calculation determines the difference between your Total Daily Energy Expenditure (TDEE) and a fixed intake of 1200 calories. This helps understand the calorie deficit created when consuming 1200 calories per day.

2. How Does The Calculator Work?

The calculator uses the deficit formula:

Where:

• \( TDEE \) — Total Daily Energy Expenditure (kcal)
• \( 1200 \) — Fixed daily calorie intake (kcal)

Explanation: This simple subtraction shows how many fewer calories you're consuming compared to what your body burns daily.

3. Importance Of Calorie Deficit

Details: Maintaining a calorie deficit is essential for weight loss. Understanding your specific deficit helps create effective diet plans and set realistic weight loss expectations.

4. Using The Calculator

Tips: Enter your accurate TDEE value in kcal. The calculator will show the deficit created by consuming 1200 calories daily.

5. Frequently Asked Questions (FAQ)

Q1: Is 1200 calories enough for everyone?
A: No, 1200 calories may be too low for many individuals, particularly those with higher TDEE or specific nutritional needs.

Q2: What is a healthy calorie deficit?
A: A deficit of 500-1000 calories per day is generally considered safe and sustainable for most people.

Q3: How do I calculate my TDEE?
A: TDEE can be estimated using various formulas that consider your BMR and activity level.

Q4: Can I maintain 1200 calories long-term?
A: Long-term very low calorie diets should be supervised by healthcare professionals to ensure nutritional adequacy.

Q5: What if my deficit is too large?
A: Extremely large deficits can lead to muscle loss, nutrient deficiencies, and metabolic adaptation.