Home
Back
Hatha Yoga Calories Equation:
| From: | To: |
The Hatha Yoga Calories Equation estimates the number of calories burned during Hatha yoga practice based on body weight and duration of the session. It provides a useful approximation for tracking energy expenditure during this moderate-intensity physical activity.
The calculator uses the Hatha Yoga calories equation:
Where:
Explanation: The equation calculates calories burned by multiplying the MET value (2.5 for Hatha yoga) by weight and time, then dividing by 60 to convert to calories per minute.
Details: Tracking calories burned during exercise helps in weight management, fitness goal setting, and maintaining overall health and wellness. Understanding energy expenditure is crucial for creating balanced exercise and nutrition plans.
Tips: Enter your weight in kilograms and the duration of your Hatha yoga session in minutes. All values must be valid (weight > 0, time > 0).
Q1: What is the MET value for Hatha yoga?
A: Hatha yoga typically has a MET value of 2.5, which means it burns 2.5 times more calories than resting metabolic rate.
Q2: How accurate is this calculation?
A: This provides an estimate based on average values. Actual calories burned may vary based on intensity, individual metabolism, and specific poses performed.
Q3: Does this work for other types of yoga?
A: Different yoga styles have different MET values. For example, Vinyasa or Power yoga typically have higher MET values (4-6) due to their more vigorous nature.
Q4: Why divide by 60 in the equation?
A: The division by 60 converts the calculation from calories per hour to calories per minute, since MET values are typically expressed per hour.
Q5: Can I use this for weight loss planning?
A: Yes, this calculation can help you estimate calorie expenditure for weight management, but remember that nutrition and other activities also play crucial roles in weight loss.