1. What is the Desk Cycle 2 Calories Formula?

The Desk Cycle 2 calories formula estimates energy expenditure using the MET (Metabolic Equivalent of Task) value, weight, and time. This calculation provides an estimate of calories burned during desk cycling activities.

2. How Does the Calculator Work?

The calculator uses the calories formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Duration of activity in hours

Explanation: The formula multiplies the MET value (intensity of activity) by body weight and time to estimate total calories burned.

3. Importance of Calories Calculation

Details: Accurate calorie estimation helps in tracking energy expenditure, weight management goals, and maintaining overall fitness during desk cycling activities.

4. Using the Calculator

Tips: Enter MET value (typically 3.5-6.0 for desk cycling), weight in kg, and time in hours. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value for desk cycling?
A: MET values for desk cycling typically range from 3.5 to 6.0 depending on intensity, with moderate effort around 4.0-5.0 MET.

Q2: Why use kilograms for weight?
A: The formula is standardized using metric units (kg) for weight to maintain consistency with MET calculations.

Q3: How accurate is this calculation?
A: This provides an estimate. Actual calories burned may vary based on individual metabolism, cycling intensity, and other factors.

Q4: Can I use this for other activities?
A: While the formula is general, MET values differ by activity. Use appropriate MET values for specific activities.

Q5: Should time be in hours or minutes?
A: The formula requires time in hours. Convert minutes to hours by dividing by 60 (e.g., 30 minutes = 0.5 hours).